Health Classes and Resources

In this section, you'll find information and tools to help you manage your health.

Calendar of Classes and Events

We offer health classes, screenings and support groups throughout the year. Many of our classes are free or low-cost, aimed at helping you live healthier, conquer stress, learn CPR or discover the basics of effective childbirth and baby care. Browse our Calendar of Classes and Events.

Health Calculators

How do I calculate BMI? When is my baby due? How many calories should I be eating? Find some answers here...

Advance Health Care Directive

California law provides individuals the ability to make their health care wishes known through a form called an Advance Health Care Directive.


POLST (Physician Orders for Life-Sustaining Treatment) is a form that states what kind of medical treatment patients want toward the end of their lives. Printed on bright pink paper, and signed by both a doctor and patient, POLST helps give seriously ill patients more control over their end-of-life care.

Click here to find out more about getting a POLST form in your medical record.

My Health E-Newsletters

Our My Health e-newsletter, filled with up-to-date health information and the latest news from our hospital, will arrive in your inbox every month. Choose from a variety of health categories that you can change at any time.

Subscribe Here

Pregnancy E-Newsletters

Expectant mothers and fathers can also choose our weekly pregnancy e-newsletter. Our Pregnancy e-newsletter follows you through the various stages of pregnancy, offering timely tips, articles and practical, interactive tools that can help take some of the worry out of this time in your life.

Subscribe Here

New Parent E-Newsletters

Welcome to parenthood! Now that your precious one is in your arms and growing quickly, you may have questions regarding your child's development as well as issues you experience along the way. This newsletter is designed specially for new parents. Once a month you will receive timely information related to the growth of your new baby. The New Parent e-newsletter provides information to parents of newborns and children up to 3 years of age.

Subscribe Here


  • A 100-bed facility, serving residents in and around Paradise, California
  • Awarded the Gold Level, California Award for Performance Excellence in 2008 and 2010
  • Staffed by over 160 physicians, 1,000 employees and 290 volunteers