Health Resources

Calorie Calculator

Fil out the form below to see how many calories needed on a daily basis.


Male    Female      Feet   Inches    Lbs.  
  Age:   Activity:    
Daily calories to maintain weight
Calories needed to lose weight
Calories needed to gain weight
Ideal weight (pounds)
Body Mass Index (BMI)


Body Mass Index (BMI) calculates body fat based on the relationship of weight and height. See the chart below.

Under 18 Underweight
18 - 25 Healthy
26 - 30 Overweight
31 - 34 Obese
35 - 39 Severe Obesity
40 - 49 Morbid Obesity
Over 50 Super Morbid Obesity
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