Health Resources

Your Body Evaluator

Male Female      Feet   Inches    Lbs.  
Age:   Activity:  
Weight Analysis
Your current weight lbs.
Your "ideal" weight lbs.
Your "ideal" weight range - lbs.
YOUR WEIGHT ANALYSIS At your "ideal" weight
(but within "ideal" weight range)
 Body Mass Index (BMI)
Healthy Body Mass Index (BMI) 20 - 25
Your Body Mass Index (BMI)
YOUR BMI ANALYSIS underweight
Daily Calorie Analysis
To maintain your current weight calories / day
To maintain your "ideal" weight calories / day
To gain weight (1 lb. / week) calories / day
To lose weight (1 lb. / week) calories / day
 Target Heart Zone (during exercise)
At the age of : - beats per minute
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